• Skip to content
  • Skip to primary sidebar

Mamma Health

  • Home
  • About
  • Gluten-Free
  • Thyroid
  • Blog
  • Cookbook

January 14, 2017 By Julie

Pumpkin Protein Waffle

This morning one of my readers requested the recipe for the waffle I posted earlier today. Ask and you shall receive my friends!

Pumpkin Protein Waffles

Pumpkin Protein Waffle

Prep Time: 15 min

Cook Time: 5 min

Ingredients (serves 1)

  • 1/2 c. quick oats
  • 3/4c. egg whites
  • 1 tbsp. pumpkin puree
  • 1 tsp. vanilla
  • pumpkin pie spice (to your taste preference)

Directions:

  1. Place all ingredients in a bowl and stir until well combined.
  2. Let mixture sit for approximately 10-15 minutes or until the oats have soaked up a bit of the wet ingredients and the mixture is slightly thicker
  3. Cook in either a waffle maker or in a skillet like a pancake.

Enjoy!

Just in case you would like to learn how to make perfect waffles, check this awesome tutorial: http://www.wikihow.com/Use-a-Waffle-Maker

  • About the Author
  • Latest Posts

About Julie

Julie is a mother of two boys who strives to apply wellness principles in her daily life. She is the editor of MammaHealth.com. Outside of writing, creating and editing, Julie enjoys outdoor sports, reading, and traveling.

Visit My Website
  • DASH Diet Plan - February 22, 2019
  • Potty-train your toddler in 3 days! - November 28, 2018
  • Natural Colon Cleansing - May 7, 2018
  • How To Detox Naturally - May 4, 2018
  • Thyroid Diet – What (Not) To Eat To Improve Thyroid Function - April 28, 2018
View All Posts

Filed Under: Recipes

Reader Interactions

Primary Sidebar

airbnb coupon

My Airbnb Experiences

Don’t Miss These!

detox

How To Detox Naturally

reasons why is cinnamon good for diabetics

5 Reasons Why Cinnamon Is Good For Diabetics

superfoods guide

The Superfood Superguide

almond flour superfood nutrition

Almond Flour – The Superfood Wonder

Thyroid

Signs of hypothyroidism in women

Thyroid Diet – What (Not) To Eat To Improve Thyroid Function

9 Tips For Hypothyroidism Diet

My Thyroid Story

Thyroid Disease – Hyperthyroidism

Goiters and Thyroid Nodules

Copyright © 2019 · mammahealth.com · Privacy Policy · Disclaimer · Terms of Services · Affiliate Disclosure